Description

Thorne 5-HTP: Feel Better

Thorne 5-HTP increases serotonin levels to promote restful sleep, manage stress, and decrease sugar cravings.  It contains pyridoxal 5′-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin.  5-HTP is well absorbed by the body and easily crosses the blood-brain barrier where it can help balance chemicals in the brain. And 5-HTP can be taken with meals without reducing its effectiveness.

• Sleep: Supports restful sleep
• Stress: Nutritional support for stress
• Cravings: Helps decrease sugar cravings

How does Thorne 5-HTP Work?

The serotonin levels in the body are associated with regulating sleep, mood, and appetite. A balanced serotonin level has been shown to support restful sleep, good mood, and decreased sugar cravings. There are several ways to support a healthy serotonin level. L-tryptophan and 5-Hydroxytryptophan (5-HTP) are both precursors to serotonin. However, supplementation with 5-HTP is preferable because, unlike L-tryptophan, 5-HTP cannot be shunted into other uses in the body, such as niacin or protein production. 5-HTP is well absorbed by the body and easily crosses the blood-brain barrier, where it can increase serotonin synthesis in the central nervous system. And 5-HTP can be taken with meals without reducing its effectiveness.

5-Hydroxytryptophan (5-HTP) is the intermediate metabolite the body produces when it converts the essential amino acid L-tryptophan to serotonin. Therefore, supplementation with 5-HTP will bypass the conversion of L-tryptophan into 5-HTP by the enzyme tryptophan hydroxylase – which is the rate-limiting step in the synthesis of serotonin – and is a conversion that can be inhibited by many factors, including stress, insulin resistance, increasing age, and deficiencies of vitamin C, folate, and iron. 5-HTP is well absorbed when taken orally, with about 70 percent going into the bloodstream. Intestinal absorption of 5-HTP does not require the presence of a transport molecule, and its absorption is not affected by the presence of other amino acids; therefore, 5-HTP can be taken with meals without reducing its effectiveness. 5-HTP has been shown to benefit mood, sleep, carbohydrate cravings, and discomfort associated with fatigue. Numerous studies of individuals with negative mood status have shown significant positive response with 50-300 mg of 5-HTP daily.

To further facilitate serotonin production, Thorne’s 5-HTP formula contains pyridoxal 5′-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin. 5-HTP is commercially produced by extraction from the seeds of the African plant, Griffonia simplicifolia.

Ingredient Amounts

What are nutraceuticals?

The Thorne nutraceutical line features superior and essential supplements for patients with a hormone deficiency. Each Thorne supplement promotes optimal hormone balance through high-quality micronutrients necessary for overall health yet impossible to get from one’s daily diet.

Safety Information

If pregnant or nursing, do not use this product. Interactions/Contraindications: 5-Hydroxytryptophan should be used with caution in an individual currently being treated with an SSRI antidepressant.

What are Thorne products?

Unleash your potential with Thorne. Clinically-backed nutraceuticals crafted for peak performance, energy, and well-being. We are working closely with Thorne to select the most effective products to help you live healthier and happier for longer.  Read more about Thorne products.+

Why should I choose Thorne 5-HTP?

Thorne 5-Hydroxytryptophan (5-HTP) is a premium dietary supplement designed to naturally support mood, sleep, and emotional well-being. Derived from the seeds of the African plant Griffonia simplicifolia, 5-HTP is a direct precursor to serotonin, a neurotransmitter that plays a vital role in regulating mood, appetite, and sleep patterns. Thorne’s formulation ensures high purity and potency, making it a reliable and effective choice for individuals looking to improve their mental health and overall quality of life.

What sets Thorne 5-HTP apart is its commitment to quality and safety. Thorne is well-known for using scientifically backed ingredients and rigorous third-party testing to guarantee purity, potency, and absence of contaminants such as heavy metals and allergens. Unlike synthetic alternatives, Thorne’s 5-HTP is naturally sourced and free from unnecessary additives, providing a cleaner and more bioavailable supplement for optimal absorption and effectiveness.

Clinical studies have shown that 5-HTP supports serotonin production, which can enhance mood stability and help combat feelings of stress, anxiety, and irritability. Additionally, serotonin plays a role in melatonin production, a hormone critical for regulating sleep cycles. By addressing these underlying neurotransmitter imbalances, Thorne 5-HTP helps individuals experience deeper, more restful sleep, allowing them to wake up refreshed and energized.

For those struggling with emotional eating or cravings, Thorne 5-HTP offers another layer of support. By boosting serotonin levels, it promotes a sense of fullness and helps regulate appetite, making it a valuable tool for weight management and reducing emotional binge eating. This dual-action approach—balancing mood and controlling cravings—makes it a versatile supplement for people managing stress-related eating patterns or striving for better dietary habits.

Healthcare professionals and wellness experts trust Thorne’s 5-HTP for its scientifically formulated approach to brain and mood health. Whether you want to reduce stress, improve sleep, or enhance emotional balance, this supplement delivers consistent, research-backed results. With Thorne’s reputation for quality and transparency, customers can feel confident in choosing 5-HTP as a natural, effective way to support their mental and emotional well-being.

How can I get started with Thorne 5-HTP?

Are you ready to start feeling better and getting the most out of your food? The Thorne 5-HTP supplement is easy to use. Simply schedule an appointment with Cunningham Clinic to discuss your options and then pick up your nutraceutical-grade Thorne 5-HTP!