Description
Thorne Magnesium Glycinate: What are the benefits?
Thorne Magnesium Glycinate provides a highly absorbable form of magnesium bisglycinate chelate, which supports calm nerves, deeper sleep, steady energy production, muscle recovery, and a healthy heart rhythm—without the laxative effect that is often associated with lesser-quality forms of magnesium. The gentle, gut-friendly glycinate form is bound to the amino acid glycine, enhancing absorption and promoting relaxation, making it ideal for evening use or post-training recovery. Thorne’s formula is verified for purity and is free from gluten, dairy, and soy. It can be easily combined with a multivitamin, omega-3s, and vitamin D to support overall wellness and stress resilience. delivers highly absorbable magnesium bisglycinate chelate to support calm nerves, deeper sleep, steady energy production, muscle recovery, and healthy heart rhythm—without the laxative effect common to inferior forms. The gentle, gut-friendly glycinate form is bound to the amino acid glycine to enhance uptake and promote relaxation, making it ideal for evening use or post-training recovery. Verified for purity and free of gluten, dairy, and soy, Thorne’s clean formula layers easily with a multivitamin, omega-3s, and vitamin D to round out daily wellness and stress resilience.
Calm, sleep, and stress resilience
Magnesium glycinate helps maintain a balanced nervous system by regulating GABA activity. This support can help you unwind in the evening, allowing you to fall asleep more quickly and wake up feeling refreshed, without experiencing grogginess the next day. The gentle glycinate chelate is also easy on the stomach, making it a great option for those who are sensitive to other forms of magnesium.
Muscles, energy, and recovery
Magnesium is a cofactor in ATP production and muscle contraction/relaxation, aiding steady daytime energy and smoother post-workout recovery. Consistent intake helps reduce nighttime leg cramps and supports comfortable muscles after training or long days on your feet.
Heart, metabolism, and daily balance
Adequate magnesium supports a healthy heart rhythm, glucose metabolism, and electrolyte balance, which together contribute to clearer focus and fewer afternoon slumps. Thorne Magnesium Glycinate’s well-absorbed chelate and clean excipients make daily consistency simple; take with or without food, and pair with vitamin D and omega-3s for a strong wellness foundation.
What are the ingredients?
Thorne Magnesium Glycinate provides magnesium as magnesium bisglycinate chelate (Albion TRAACS®)—a gentle, highly absorbable form bound to the amino acid glycine to enhance uptake and reduce GI upset. The capsule uses hypromellose (cellulose) for vegetarian delivery, with minimal, purpose-only excipients: leucine as a plant-sourced flow aid for uniform fills and silicon dioxide to maintain blend stability. No magnesium oxide or citrate fillers, and free of common allergens like gluten, dairy, and soy—just well-absorbed magnesium in a clean, consistent formula.
Can I trust Thorne for nutracecuticals?
Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams.
What are Thorne products?
Unleash your potential with Thorne. Clinically-backed nutraceuticals crafted for peak performance, energy, and well-being. We are working closely with Thorne to select the most effective products to help you live healthier and happier for longer. Read more about Thorne products.
How can I get started with Thorne Magnesium glycinate?
Are you ready to start feeling better and get the most out of your food? Starting with the Thorne Magnesium glycinate supplement is easy. Simply schedule an appointment with Cunningham Clinic to discuss your options if you prefer, and then pick up your nutraceutical grade Thorne Magnesium glycinate ! We’re happy to help you look and feel your best.
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